A relaxing soak in the tub isn’t the only kind of bath that can have health benefits.
Waves of soothing, echoing sound from crystal singing bowls and other instruments, also known as a “sound bath,” may help with stress, fatigue, and depression symptoms.
We gravitate towards soothing sounds, like the ocean waves, birds chirping, or wind chimes. But other sounds are downright jarring, like a traffic jam with cars honking, buses passing by, machines and engines roaring, and these are the sounds we often hear.
Because of so much sound pollution, we don’t notice how sounds affect our brain as well.
Sound and music have been around for ages, and its effect on us differs from each individual. The role music and sound can play in brain development, learning, mood, pain management and our overall health is vast.
We receive numerous benefits from listening to different sound frequencies, most of which we aren’t even aware of. But how can something so intangible have such a vast and positive impact on us?
Here are a few of the ways that sound baths can affect our brains and thoughts and impact our lives.
*BALANCES YOUR CHAKRAS
*HELPS PEOPLE WITH TINNITUS
*ENHANCES AND REVITALIZES CREATIVITY
* CALMS THE BUSY MIND
*INCREASES MOOD AND WELLBEING
*RELEASE PHYSICAL AND EMOTIONAL PAIN
*INCREASE YOUR SELF LOVE AND CONFIDENCE
*AND SO MUCH MORE
Have your ever experienced a sound bath? What was your experience?
Is this something you would like to experience?
*** If you would like more information about how sound baths or tunning fork therapy (vibrational frequency), or Reiki (Universal life force energy) could benefit you, please feel free to contact me.