Research study shows that women are three times more likely to suffer from migraine headaches than males. More than 80% of individuals with migraine headaches will have other members in the family that have them too. Some of the signs and symptoms of migraines are head pain on one or both sides of the head, pain that radiates to the jaw, throbbing or pulsating pain, sensitivity to light, sounds, smell, touch, eye pain, queasiness, vomiting, blurred vision and light headedness or fainting. Some women in their reproductive years experience migraine headaches because during this time women are managing and balancing their households and their careers which can make them more prone to anxiety, stress and exhaustion. There are so many different approaches to get relief. One way is to take Non-prescription migraine relief medications which are quickly available and will help but may have adverse effects. these natural herbs may help prevent, alleviate and relieve a migraines and headaches. Natural teas and remedies are potent. Most essential oils are required to be diluted before use. Herbs such as Chamomile, Rosemary, Peppermint, Feverfew, Bay and Lavender are utilized to deal with signs and symptoms of headaches and migraines. In order to avoid migraine headaches, you need to recognize what triggers it. Migraines can be brought on through a wide range of triggers and circumstances. Some of these are: family history, ageing, emotional anxiety, changes in weather or altitude, imbalance in brain serotonin, hormonal changes, certain foods and beverages that contain nitrates, tyramine or MSG, alcohol, stress, not getting enough rest and certain medications such as contraceptives.
Drinking 1 cup of feverfew tea every day may help prevent headaches and migraines. Feverfew has anti-inflammatory and analgesic properties
Feverfew may also be good for fevers, cold and flu pain, menstrual cramps and menstrual regulation.
** Do not use during pregnancy or if you have a blood coagulation problem.
Migraine tea:
1 teaspoon rosemary
1 teaspoon peppermint
1 teaspoon lavender
1 cup Hot water
To use:
Add herbs to mesh tea ball and place in cup and pour hot water over them. cover with a small plate and let steep 5-10 minutes. Strain and Drink
Migraine oil recipe:
1 drop Rosemary essential oil
2 drops peppermint essential oil
1 drop Lavender essential oil
1 ounce carrier oil (almond oil, fractionated coconut oil, olive oil)
To use:
Massage a small amount around temples, base of skull and along hairline. You can also massage a small amount onto the back of the neck.
This information is for informational purposes and has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.